Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD)
After a traumatic event or ongoing trauma, the nervous system can stay in guard mode. Triggers such as sounds, places or body sensations can bring back the experience as if it is happening now. This is your protective system doing overtime, not a personal failing.
What you might notice
- Intrusive memories, nightmares or flashbacks
- Avoiding reminders such as routes, conversations, news or medical care
- Feeling on edge, irritable or numb, difficulty relaxing or trusting
- Sleep and concentration problems that strain work and relationships
Common loops that keep it going
- Narrowing life to stay away from reminders
- Self-blame that blocks healing and connection
Life areas affected
- Feeling safe in your own body and in everyday places
- Staying engaged with people and activities you value
